Like we say, he really couldn’t be blamed for doing either, but let’s hope that he’d prefer to be an ambassador for meditation than to use the practice as an excuse for his dozing. Though, then again: a few of us here at Mindful.org will admit to falling asleep during meditation. It happens! Maybe it has even happened to you…? For information on how to get a better night’s rest, read this excerpt from Rick Hanson’s new book on Mindful.org: 9 tips for getting more sleep.
