Respond with Calm
Anxious feelings often provoke us to act in habitual ways. For example, when you’re anxious you may find yourself chewing on your nails or lashing out at close friends. By practicing mindfulness, you can bring awareness to your experience and respond, rather than react, to the moment at hand. This meditation helps you open up, so you can choose whether to engage in a habitual action or simply stay with your feelings.
Create Space
When you dig into the storylines that trigger anxiety—whether it be memories, thoughts, or self-conditioning—you begin to give yourself the space you need to live with more ease. This practice helps you acknowledge your anxious feelings rather than fight them. This is a deep investigative practice that can be challenging at times and is best done when you feel safe, curious, and ready to fully explore your emotions.
