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We give very little attention to learning to listen, learning to really hear another person or situation. Yet think back to the moments with other people when our hearts were engaged and we felt fed by being together. In those moments, weren’t we hearing one another? In times like those, when we have listened to and heard one another, we have felt life arising from a shared perspective. Why We Miss New Opportunities Each situation, each moment of life, is new....

Note that I use “mindfulness momentum” rather than “mindfulness movement.” Momentum describes the groundswell surge of irrepressible engagement with mindfulness present in all parts of our society, whereas “movement” connotes an organized or planned effort. While we certainly have leaders and inspiring voices, the momentum of mindfulness surging through the world is coming from so many different places that it’s very much like the ground elder that’s taking over my wife’s garden....

Read on to see why flaxseed hair gel is our go-to hair gel at the moment, why you should be using it and how to make your very own at home: Flaxseed Hair Gel, Your New BFF True story: One day I ran out of my favorite gel and while reading through natural hair care blogs on the internet, I stumbled across flaxseed hair gel. At first, I questioned how in the world flaxseeds even made gel, so I kept on reading....

Yes, says Bill George, Harvard business professor and former chairman and CEO of Medtronic. George started meditating in 1975 to cope with stress, and he liked the results. Now, 800 individuals take his Authentic Leadership Development course annually at Harvard— both MBA students and executives. The course gets students to hone their strategies and goals with mindfulness techniques and other reflective practices. In the clip below, George discusses how mindfulness helped him de-stress and focus on his work....

20 Workout Hairstyles We Swear By 1. Ponytail for Long Hair Those with long hair probably typically wear their hair in the classic ponytail or in a bun, and that’s totally cool! Start out by gathering all of your hair into a tight ponytail so your hair can quickly get out of your face as you focus on your form. 2. Boxer Braids Never underestimate the power of a classic Boxer braid....

But the truth is, while the circumstances we’re in may seem unprecedented, the difficult emotions we’re feeling are part of our inheritance as human beings. We don’t have to ignore or push away what we’re feeling. With a little practice, we can soothe ourselves and maybe even find the wisdom in our emotional roller-coaster. The ability to be with and befriend our emotions is our foundation for finding the good, and for responding to the crises around us with skill and compassion....

Fall has a beauty all its own, but with the rush of holiday anticipation, it can be tough to really appreciation autumn. Well, fear no more! We’ve compiled the best fall date night ideas into a fantastically cozy date night with ridiculously gorgeous, free printables! Leaves crackling, air crisping, hot chocolate steaming, fall is simply the best! Really take time to soak it all in with the best cuddle buddy – your spouse!...

But the costs over time are beginning to show: sick days, disengagement at work, and lack of loyalty. Researchers Emma Seppälä and Kim Cameron, writing for Harvard Business Review this week, outline how each of these areas are harmful to productivity over time.“Wellbeing comes from one place, and one place only—a positive culture,” Seppälä and Cameron write. They suggest four research-based ways for bosses to create a more positive culture at work: foster social connections, show empathy, go out of your way to help, and encourage people to talk to you (read about each in “Proof That Positive Work Cultures Are More Productive“)....

10 Champagne Blonde Hair Ideas Here are 10 ways to wear champagne blonde hair: 1. Long Hair Blowout Keep it simple, lady. Flaunt your beautiful champagne blonde locks with an effortless blowout hairstyle. 2. Fishtail Braid Here’s why we love fishtail braids on lighter hair types: You can see every single detail within the plait. Darker hair tones tend to hide the details but with colors like auburn, brown hair and even champagne blonde, everything pops!...

What Do You Need for a Taco Bar Party? The best part about a taco bar is the variety! With so many taco bar toppings, each person can customize their meal! So if you’re wondering “how do you make a homemade taco bar?” take note of the taco bar ideas and recipes below. We’ve collected all the best taco bar tips, recipes, and inspiration you’ll need right here! Free Taco Bar Printables Whether you’re planning a taco-themed date night for two or a big dinner for a group of friends, consider going all out with these adorable and FREE taco bar decor, game, and prep printables!...

Since there are a zillion ways you can style a low ponytail, we’re sharing a few of our favorites that you can easily recreate (and rock!) at home. 11 Low Ponytail Looks to Try Read on to get inspired by some of our favorite low ponytails: 1. Twisted Ponytail Looking for a simple update on the classic ponytail? Try out a quick twist. This particular style splits your hair directly in half and twists one section inwards....

The Design Christmas gift ideas were never so cute and coordinated as these 12 Sexy Days of Christmas Coupons designed by the fabulously gifted Kensie Kate! She has a talent for mixing patterns and colors for an eye-popping look and carefully works with you to create the best possible product! You NEED to go check out her website. Like right now! We promise you will not be sorry! {We really cannot get over the festive and bright colors accentuated by the pop of dazzling, glittering gold!...

And that’s because the same active ingredients that you’ll find in your favorite shelfie-worthy products are also in these at-home staples: think pantry basics like olive oil, fridge essentials like eggs, and even that overripe banana that’s been in a bowl on your counter for a few days too long. Translation: If you want to get shiny hair at home, you may not even need to make a trip to the grocery store....

From shaggy pixies to the shag to the 90’s-inspired bleached mushroom cuts, there are tons of short sassy haircuts out there that are a bit edgy and out-of-the-box. 12 Short Sassy Haircuts To help you find the most rad short sexy hair out there, we’re sharing a collection of some of our favorite sexy short hairstyles that are sure to inspire you as you go for a brand new short cut:...

Summer Hair Ideas 1. The Afro We’re all about celebrating those curls in a big way. For anyone transitioning back to natural texture or those with tighter curls looking to try this length, you can always start with a more tapered variation, or a smaller baby ‘fro, called the Teeny Weeny Afro. 2. The Top Knot Want summer styles that keep on giving? Look no further than the top knot. This über-democratic look has been around for centuries for both dudes and dudettes, and with good reason: It kept your hair out of your face in crucial times, whether during an ancient samurai duel, at your best friend’s outdoor wedding in August or while walking seven blocks across Manhattan....

Sleek Hair: How to Wear This Springy Trend 1. Straight Hair Blowout First and foremost, you’ve got to get that sleek hair, right? You can get straight, silky hair in several different ways. You can read up on how to achieve pin-straight hair with a flat iron, or go our current favorite route with an at-home blowout. We suggest starting your blowout with the Catwalk by TIGI Blow Out Balm. It will help make your hair extra soft and silky....

Top Picks: Our 21 Favorite Types Of Hair Color 1. Ashy Blonde Want the coolest hair in town? Then try out this ashy blonde color! 2. Millennial Pink These millennial pink locks are absolutely adorable, we’ll never get over them! Keep them sleek and shiny with Nexxus Humectress Encapsulate Serum. 3. Chocolate Brown These delectable locks will satisfy the strongest of color cravings. 4. Espresso Make your tresses as dark as your morning cup of coffee....

If you’re looking to learn more about your 4C hair type, 4C hair texture and which products are the best for you, then read on: Must-Have Products for 4C Hair Women with hair type 4C curls will notice that their hair might fall on the coarser side. That said, it’s important to incorporate moisturizing hair products into your routine. Make sure to moisturize daily and to comb carefully. This will help avoid breakage....

5 Ways to Wear a Quiff Fade Inspired by the rockabilly hairdos of 1950s greasers and reimagined in many other versions since then (see: the punk quiff, the modern pomp), the quiff fade is a men’s haircut that takes details from the undercut, a.k.a. another crowdpleaser. To be specific, it’s a look that has hair that’s longer on top (long enough to be up-styled), and sides that taper off or “fade,” usually done via clippers....