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Sight People who look out their windows at a natural landscape report higher life satisfaction, happiness, and self-esteem, and less loneliness and depression. But if your view offers more grey concrete than green leaves, consider some houseplants or even artwork depicting nature, which have been shown to reduce stress and offer an increased sense of mental health. Look: Take a peek out your window or around your room and be intentional about noticing nature—the birds flitting overhead, the way the sun hits the leaves on a potted plant, or the dandelions pushing through cracks in the pavement....

We need to recognize the pervasiveness of this waking state of sleep as our normal mode of being. This is not a pessimistic assessment of the human condition; rather, it is a simple truth we must clearly understand in order to have an intelligent approach to spiritual practice. Another pivotal realization is the extent to which we don’t want to wake up. Take, for example, all the times we make the choice not to meditate, or to entertain a fantasy, or to blame or complain....

Disclaimer: This post contains affiliate links. To learn more about ’em, click here. Picture the perfect Valentine’s date! Candles, romantic music, kisses and more with your sweetheart. It all seems like a lot of pressure and work to pull off… this printable party pack designed by Messes to Memories takes the stress off and makes it so easy to have a fun and romantic night. Surprise your spouse with a fun invitation to get them excited for the private party!...

Like we say, he really couldn’t be blamed for doing either, but let’s hope that he’d prefer to be an ambassador for meditation than to use the practice as an excuse for his dozing. Though, then again: a few of us here at Mindful.org will admit to falling asleep during meditation. It happens! Maybe it has even happened to you…? For information on how to get a better night’s rest, read this excerpt from Rick Hanson’s new book on Mindful....

This ponytail style may appeal to those with fine hair, too. Women with fine or thin hair know the struggle with creating the perfect ponytail with volume. With simple hair hacks, you can be well on your way to faking a fuller ponytail without anyone ever knowing. Ahead you’ll learn how to create this volumized ponytail style: Volumized Ponytail

Want to learn more? Read on to get more info about this awesome oil. Moroccan Oil: What You Need to Know 1. What is Moroccan oil? Moroccan oil is Argan oil. The oil is pressed from the kernels of the Argan tree’s fruit. This particular tree only grows in Morocco, which is how the oil is given its name. Because the Argan tree only grows in one small area, the price of this oil is relatively high compared to other oils used on hair....

How Climate Change is Affecting Mental Health There’s a diverse set of mental health problems arising as the devastation caused by climate change increases. Superstorms, floods, droughts, heat waves, wildfires and other extreme climate events have disastrous consequences on people’s lives. Individuals are being killed, injured, or forced to leave their homes, devastating families and communities. Mass migrations are disrupting lives at a larger scale. Post-Traumatic Stress following extreme climate events is becoming more common, as are spikes in fear, anxiety, depression, and irritability....

Hispanic Heritage Month has been celebrated in the United States for over 30 years, honoring cultures and traditions from over 20 countries and a territory. From September 15th to October, we, as a nation, recognize the legacy and impact left for thousands of Hispanics throughout history in all aspects, including, of course, the world of beauty. Why We Celebrate Hispanic Heritage Month Many immigrants from Hispanic origins came to the United States with hopes, dreams, and struggles....

Dove x Dunkin’ Brought Women On the Go the Products They Can’t Live Without The event was a major success. Celebrity hairstylist, Mark Townsend, did all of the styling while the ladies sipped their cups of much needed coffee. Mark’s fave dry shampoo cocktail is a mixture of the “…Dove Refresh+Care Detox & Purify Dry Shampoo on the roots to soak up any oil and Dove Refresh+Care Volume & Fullness Dry Shampoo on the mid-shafts down for amazing texture....

Things are about to get hot and sweaty in your marriage! Get ready to hit the court, field, rink and pool- It’s GAME TIME! Our printable Sports Dates ideas pack is a WHOLE YEAR of active dates that will strengthen your body, mind, and relationship. These unique dates will have you playing together all year long! Watch the video overview of our Sports Date Ideas Pack- dedicated to your MVP!...

“It’s about how do you stay sane in our busy, desire-driven lives. Here you are in the middle of Times Square, all this advertising telling you all the things you desperately need, this is a chance to take care of one’s spirit and to practice staying serene in the midst of all the distractions of modern, busy, city life.” Thousands of New Yorkers participated in the event, called Mind Over Madness and led by a professional bikram yoga instructor....

Twelve women of the mindfulness movement share how their deep practice has shaped the world they see—and the one they’re working toward. Learn from powerful women leaders of mindfulness: Sebene Selassie, Cheryl Jones, Jenée Johnson, Diana Winston, Leslie Booker, Cara Bradley, and more. The ground beneath your feet may be shifting, but mindfulness can help you return to what is true and to have courage when there is no path....

With that in mind, we are always looking for fun holiday traditions and knew “A Charlie Brown Thanksgiving” activity would be perfect this year. Good grief! We just can’t wait! So grab your footballs and put on your striped shirts because it’s time to celebrate fall the Peanuts way! CLICK TO JUMP TO THE FREE PRINTABLES AT THE END! Disclaimer: This post contains affiliate links. To learn more about ’em, click here....

Almost a week has gone by and we can only hope that you are loving this LOVE challenge as much as we are!! You have already completed some amazing love challenges but don’t you fret we have another fabulous idea in store for you today!! MATERIALS NEEDED: – Spoiled Spouse Printable – Spouse’s Favorite Meal – Spouse’s Favorite Dessert – Spouse’s Favorite Movie – Spouse’s Favorite Treat -Spouse’s Favorite Activity {if you own it, you can prep this…} LOVE CHALLENGE – DAY 6: Today is sure to set the love flame aglow!...

And whether or not you’re excited, we have a fun twist on the oldie but goodie game, the Head of the Class! Only this time, it’s trivia about your relationship! Uh-oh {wink wink} How to Play: Print out the adorable, colorful printables designed by Tasha at Whimsicle Design. Cut out the game pieces. (For the player pieces, be sure to leave them connected somewhere in the middle so they stand up properly!...

Findings included the following: Luxury car drivers were more likely to cut off other motorists instead of waiting for their turn at an intersection. Less affluent people are more likely to report feeling compassion towards others on a regular basis. Wealthier people are more likely to agree with statements that greed is justified, beneficial, and morally defensible. Why would wealth decrease compassion? Researchers had this to say: To read the entire article—How Wealth Reduces Compassion—click here....

Not to mention, it’s tough when you’re looking for inexpensive meals for large groups that also taste good. That’s why we’ve rounded up a list of over 100 of the best foods for a crowd. They’re tasty, affordable, and will leave you with plenty of time to enjoy your guests! Are you ready to look at all the deliciousness this list has to offer? Let’s dive in. Disclaimer: This post contains affiliate links....

Rockabilly hairstyles, in particular, have been gaining popularity due to their charming retro vibe that’s a mix between rock ‘n roll and country, taking cues from the pin-up and boudoir aesthetic prevalent during the World War II era. Looks such as Old Hollywood waves, quirky victory rolls, and gorgeous pin curls are met with micro bangs, vintage snoods, and hair scarves, and all make up the hallmark of rockabilly style....

Cool Firework Effects Light up the Sky Firework Silhouettes Fun with Sparklers So let’s jump right in, shall we?! Cool Firework Effects Learn a little more about your camera to capture some really cool firework effects! Blurred Fireworks {TorBang Photography}: Use manual focus to achieve a completely blurred image that’s FULL of color! Black and White {Megan Kelly}: Even though fireworks are known for being full of color, there’s something so special and beautiful about a black and white!...