Take a moment to pause with all of the news coming at us, especially if you are someone who seeks to move in the direction of the suffering, to work, and to alleviate it, through actions and engagements in the world. This gentle practice can provide support to you in remaining grounded as you open up to information that may cause you pain.
A Gentle Practice for Opening Up to Painful Emotions
Follow this practice and other meditations guided by Rhonda Magee on her SoundCloud.
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Bob Stahl May 6, 2022
Sharon Salzberg April 26, 2022
Jonathan Fisher April 18, 2022
